Making time for daily exercise is essential to living a healthy life. Performing different forms of exercise works in strengthening the...

Have you ever heard the saying “the vagina has a smell”? It’s true. Your jewel has a smell. The vagina is a tubelike, muscular and...

What is bikini body ready? The term bikini body can be dangerous. It convinces us that we have to hurry up and lose that extra 10 lbs...

There isn’t one key to happiness. It’s the daily habits that play a significant role in releasing our happy hormones. Hormones are...

Wanting to maintain the health of your hair isn’t synonymous to any gender. Women and men both strive to have a healthy crown. Across...

You turn over in bed on your stomach and notice that your breasts ache. You realize that you woke up sweating and your whole body is...

If every morning feels like a dreadful sluggish cycle, it may be time to incorporate ways to create a peaceful morning experience....

Body hair is one of those things that you wish you could snap your fingers and POOF.. it’s gone. However, it’s not that easy. Removing...

Eating for your body is important for your immune health, and it needs these specific nutrients to keep its immune system healthy. These...

A few drops of liquid chlorophyll in your water in the morning is growing its popularity. Everywhere you look, whether it’s TikTok or...

Benign Prostatic Hyperplasia, also known as prostate gland enlargement, becomes common in men as they age. Men younger than 40 years old...

Today, June 21 people all over the world are celebrating International Yoga Day. Originating in Indian about 5,000 years ago, yoga is a...

On Juneteenth, we honor African-Americans, amplifying their voices and highlighting their historical and current achievements. What is...

As Father’s Day approaches us, we are celebrating the dads that move mountains for their families. Like moms, dads often sacrifice their...

Emotional changes are expected before and after your menstrual cycle due to hormonal shifts. These hormonal fluctuations can also affect...

We need sun exposure for our health and mental well-being. Sunlight eases depression, strengths our immune system, and supports bone...

Ingrown hairs can be a headache to get rid of. They ache, itch and are just uncomfortable to deal with. Ingrown hair is a shaved or...

It’s spring and you know what that means. Pollen, and lots of it. Seasonal allergies can feel overwhelming. Sometimes you just feel...

Uterine fibroids are noncancerous growths in the uterus that develop during childbearing years. Medically, they are also referred to as...

This Mother’s Day weekend we are celebrating the warriors that continue to make it happen for their households every single day....