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Happy Sexual Health Awareness Month!

We are celebrating sexual health awareness during the month of September. It’s important to continue the conversation about your sexual...

How to Feel More Confident in a Swimsuit

What is bikini body ready? The term bikini body can be dangerous. It convinces us that we have to hurry up and lose that extra 10 lbs...

Hacking Happiness Hormones with Reign Pads

There isn’t one key to happiness. It’s the daily habits that play a significant role in releasing our happy hormones. Hormones are...

7 Tips For a Peaceful Morning

If every morning feels like a dreadful sluggish cycle, it may be time to incorporate ways to create a peaceful morning experience....

3 Natural Ways to Remove Body Hair

Body hair is one of those things that you wish you could snap your fingers and POOF.. it’s gone. However, it’s not that easy. Removing...

5 Beginner Yoga Poses to Start Your Day

Today, June 21 people all over the world are celebrating International Yoga Day. Originating in Indian about 5,000 years ago, yoga is a...

3 Ways to Improve African-American Health

On Juneteenth, we honor African-Americans, amplifying their voices and highlighting their historical and current achievements. What is...

5 Health Tips For Dads This Father's Day

As Father’s Day approaches us, we are celebrating the dads that move mountains for their families. Like moms, dads often sacrifice their...

5 Ways Men Can Get Rid of Ingrown Hairs

Ingrown hairs can be a headache to get rid of. They ache, itch and are just uncomfortable to deal with. Ingrown hair is a shaved or...

Uterine Fibroids: What You Need to Know

Uterine fibroids are noncancerous growths in the uterus that develop during childbearing years. Medically, they are also referred to as...

This Mother's Day the Healthy Way

This Mother’s Day weekend we are celebrating the warriors that continue to make it happen for their households every single day....