How would you describe your relationship with food? Our relationship with food has the potential to be toxic, enabling and out of control...

If you are an avid gym-goer and the state you live in still has their gyms open, there are some COVID-19 precautions you need to be takin...

Have you considered how much sugar you may be consuming in your diet? We add sugar to our morning coffee and in our cereal. It’s already ...

Did you know the foods you eat contribute to maintaining the health of your breasts? Year around we have conversations on how important i...

When we talk about self-care and taking the time out of your week to practice our self-care routines, we aren’t just talking about women,...

Since the disturbing global arrival of COVID-19, people have been circulating advice on how to boost our immune systems. We make suggesti...

One of the most uncomfortable feelings around this time of year is struggling to get rid of mucus in your chest that just refuses to come...

It’s October and the time has come back around to acknowledge the brave women that have lost their lives to Breast Cancer. According to t...

As we transition into the month of October, it’s exciting to see our seasonal fall favorites come back around. Delicious pumpkin spice fl...

As Americans are focused on bettering their health during the times of a global pandemic, it’s important to make some dietary changes. Am...

The brown acidic liquid at your local grocery that reads “the mother” is apple cider vinegar. ACV is made from the fermentation of sugar ...

When people bring up the topic of intermittent fasting, all we ever hear is the word “fasting” and it can come off a little daunting. Is ...

Drinking a gallon of water seems incredibly intimidating, although we see numerous platforms promote its benefits. People are even purcha...

Living with endometriosis might feel like you are in a constant, every day battle with your uterus. This painful condition affects women ...

Our daily lives can be hectic at times causing our sleep to be compromised. Between the gym, work, and numerous responsibilities, we may ...

Making stretching a significant part of your morning routine yields numerous benefits for the body and mind. When people begin their day ...

If your phone is feeling hot and overused in your hand, it’s time to put it down and finally re-evaluate your screen time and take the st...

During these unprecedented times, unhealthy eating can be a coping mechanism for numerous Americans under financial and situational hards...

Hearing the term “keto” float around in conversation might trigger your curiosity, even seeing people on social media rapidly drop a sign...

When you can no longer taste or smell and find you have a mild temperature with a dry cough, it’s time to go get tested for COVID-19 and ...