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3 Natural Ways to Remove Body Hair

Body hair is one of those things that you wish you could snap your fingers and POOF.. it’s gone. However, it’s not that easy. Removing...

5 Beginner Yoga Poses to Start Your Day

Today, June 21 people all over the world are celebrating International Yoga Day. Originating in Indian about 5,000 years ago, yoga is a...

3 Ways to Improve African-American Health

On Juneteenth, we honor African-Americans, amplifying their voices and highlighting their historical and current achievements. What is...

5 Health Tips For Dads This Father's Day

As Father’s Day approaches us, we are celebrating the dads that move mountains for their families. Like moms, dads often sacrifice their...

5 Ways Men Can Get Rid of Ingrown Hairs

Ingrown hairs can be a headache to get rid of. They ache, itch and are just uncomfortable to deal with. Ingrown hair is a shaved or...

Uterine Fibroids: What You Need to Know

Uterine fibroids are noncancerous growths in the uterus that develop during childbearing years. Medically, they are also referred to as...

This Mother's Day the Healthy Way

This Mother’s Day weekend we are celebrating the warriors that continue to make it happen for their households every single day....

8 Tips For a More Peaceful Sleep

Getting a satisfied night's rest isn’t as easy as it sounds. For many of us, we still have numerous thoughts picking at our brains by...

5 Natural Remedies For Bacterial Vaginosis

All women know how uncomfortable bacterial vaginosis (BV) can be when it goes untreated. BV affects 1 in 4 women in the United States as...

4 Benefits of Maca Root For Women

Recently, Maca root has been heavily talked about as it’s popularly known to have a variety of health benefits. Maca root originates from...

3 Weight Loss Myths Debunked

We see an influx of weight loss information circulate social media and the internet, although how much of it is actually true? There is a...

15 Foods to Help Alkalize Your Body

The foods that we consume affect the body’s performance and pH level. Your body’s pH ranges from 7.35-7.45 making the environment...