If your phone is feeling hot and overused in your hand, it’s time to put it down and finally re-evaluate your screen time and take the st...

During these unprecedented times, unhealthy eating can be a coping mechanism for numerous Americans under financial and situational hards...

Hearing the term “keto” float around in conversation might trigger your curiosity, even seeing people on social media rapidly drop a sign...

When you can no longer taste or smell and find you have a mild temperature with a dry cough, it’s time to go get tested for COVID-19 and ...

People are looking towards various preventative measures to avoid COVID-19 by boosting their immune systems. Juicing has been an incredib...

As COVID-19 outbreaks skyrocket out of control in the U.S, it’s been suggested to take preventative measures in order to protect our hous...

Photo Source Although traveling is seldom as we brace ourselves for this second spike in COVID-19 numbers, it doesn’t completely out rule...

Photo Source As a parent it’s incredibly important to communicate to your daughter about her upcoming menstrual cycle, and it shouldn’t b...

Photo Source Men taking the time to educate themselves on how to live healthier lives as much as women do is critical to their well-being...

Photo Source As your menstrual cycle approaches, it will seem as if suddenly you’ve morphed into a different person. Experiencing period-...

Photo Source If you are struggling to get pregnant, with acne and irregular periods you might have heard of PCOS. PCOS may make women ins...

Photo Source When you think of all of the plans that were cancelled due to this global hardship, it can be discouraging to move forward. ...

Photo source We often make women the topic of conversation in regard to physical health, when promoting the male reproductive system hold...

Photo source Whether you are eating plant-based vegan, pescatarian, vegetarian, or “depending on how you feel”, the reality is what you e...

The air conditioning is turned on in your home. You are moving around but not doing anything rigourous that could cause the sweltering he...

Feminine washes can raise an eyebrow to numerous well-versed women in feminine hygiene, especially now in 2020. If you want to know how t...

Recently there has been a lot of chatter on which vitamins and supplements to take to boost our immune systems and promote good health. H...

Scrolling through the Twitter timeline, you notice women giving each other tips on their personalized, updated self-care routine since th...

As a new month approaches, a sweep of eerie realization creeps over you: Did I skip a period? In the next moment you’re on a mission, ski...

The fight for menstrual equity all across the world has made great strides over the years, with new organizations arising and new policie...