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3 Ways to Start Eating Intuitively

How would you describe your relationship with food? Our relationship with food has the potential to be toxic, enabling and out of...

How to Avoid COVID-19 at the Gym

If you are an avid gym-goer and the state you live in still has their gyms open, there are some COVID-19 precautions you need to be...

3 Signs That You Have a Sugar Addiction

Have you considered how much sugar you may be consuming in your diet? We add sugar to our morning coffee and in our cereal. It’s already...

4 Ways to Get Rid of Mucus in the Chest

One of the most uncomfortable feelings around this time of year is struggling to get rid of mucus in your chest that just refuses to come...

5 Benefits of Taking Zinc Supplements

As Americans are focused on bettering their health during the times of a global pandemic, it’s important to make some dietary changes....

5 Intermittent Fasting Tips For Beginners

When people bring up the topic of intermittent fasting, all we ever hear is the word “fasting” and it can come off a little daunting. Is...

3 Reasons You Should Be Getting Proper Rest

Our daily lives can be hectic at times causing our sleep to be compromised. Between the gym, work, and numerous responsibilities, we may...

3 Benefits of Stretching Every Morning

Making stretching a significant part of your morning routine yields numerous benefits for the body and mind. When people begin their day...

Is the Keto Diet Worth it?

Hearing the term “keto” float around in conversation might trigger your curiosity, even seeing people on social media rapidly drop a...