Why You Shouldn’t Avoid Your Annual Pap Smear
Running from your annual Pap smear is understandable. The entire process is awkward and uncomfortable. Not to mention the physical...
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Justice for My Jewel
Jan 11, 20213 min
6 Habits to Avoid Getting Sick This Year
Getting sick is the worst at the top of the year when you’re surrounded by runny noses and coughing bypassers. Everyday we encounter...
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Justice for My Jewel
Jan 4, 20211 min
The Health Benefits of Taking Probiotics
Probiotics are live microorganisms that are consumed through fermented drinks, foods and supplements. Probiotics are made up of the food...
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Justice for My Jewel
Dec 28, 20202 min
3 Ways to Relieve Anxiety Naturally
Managing your anxieties should be prioritized as it is a part of self-care. Not only do we have to take care of ourselves physically, but...
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Justice for My Jewel
Dec 21, 20202 min
3 Protein Options for Vegans/Vegetarians
Everyday thousands of Americans are choosing to go vegan or vegetarian, challenging themselves to a new dietary lifestyle. With making...
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Justice for My Jewel
Dec 15, 20202 min
Is Your Water Really Alkaline?
Water we see in the stores can often read a misleading pH level marketing it as “alkaline”. We must consider if there are additives...
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Justice for My Jewel
Dec 7, 20202 min
How to Overcome Imposter Syndrome
Your business is thriving as clients and customers are gravitating to your buying cycle and top tier marketing, although, somehow you...
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Justice for My Jewel
Nov 30, 20202 min
3 Ways to Start Eating Intuitively
How would you describe your relationship with food? Our relationship with food has the potential to be toxic, enabling and out of...
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Justice for My Jewel
Nov 23, 20203 min
How to Avoid COVID-19 at the Gym
If you are an avid gym-goer and the state you live in still has their gyms open, there are some COVID-19 precautions you need to be...
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Justice for My Jewel
Nov 16, 20202 min
3 Signs That You Have a Sugar Addiction
Have you considered how much sugar you may be consuming in your diet? We add sugar to our morning coffee and in our cereal. It’s already...
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Justice for My Jewel
Nov 9, 20203 min
5 Foods That Contribute to Maintaining Breast Health
Did you know the foods you eat contribute to maintaining the health of your breasts? Year around we have conversations on how important...
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Justice for My Jewel
Nov 2, 20203 min
5 Ways Men Can Self-Care This Fall and Winter Too
When we talk about self-care and taking the time out of your week to practice our self-care routines, we aren’t just talking about women,...
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Justice for My Jewel
Oct 26, 20202 min
These 3 Lifestyle Changes Will Boost Your Immune System Naturally
Since the disturbing global arrival of COVID-19, people have been circulating advice on how to boost our immune systems. We make...
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Justice for My Jewel
Oct 19, 20202 min
4 Ways to Get Rid of Mucus in the Chest
One of the most uncomfortable feelings around this time of year is struggling to get rid of mucus in your chest that just refuses to come...
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Justice for My Jewel
Oct 12, 20203 min
It’s Breast Cancer Awareness Month! How to Self-Exam
It’s October and the time has come back around to acknowledge the brave women that have lost their lives to Breast Cancer. According to...
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Justice for My Jewel
Oct 5, 20202 min
3 Ways to Reverse Seasonal Affective Disorder (SAD)
As we transition into the month of October, it’s exciting to see our seasonal fall favorites come back around. Delicious pumpkin spice...
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Justice for My Jewel
Sep 28, 20203 min
5 Benefits of Taking Zinc Supplements
As Americans are focused on bettering their health during the times of a global pandemic, it’s important to make some dietary changes....
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Justice for My Jewel
Sep 21, 20202 min
Apple Cider Vinegar: The Benefits and Downsides
The brown acidic liquid at your local grocery that reads “the mother” is apple cider vinegar. ACV is made from the fermentation of sugar...
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Justice for My Jewel
Sep 14, 20202 min
5 Intermittent Fasting Tips For Beginners
When people bring up the topic of intermittent fasting, all we ever hear is the word “fasting” and it can come off a little daunting. Is...
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Justice for My Jewel
Sep 7, 20202 min
Drinking 1 Gallon of Water Daily: The Benefits and Downsides
Drinking a gallon of water seems incredibly intimidating, although we see numerous platforms promote its benefits. People are even...
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