3 Protein Options for Vegans/Vegetarians
Everyday thousands of Americans are choosing to go vegan or vegetarian, challenging themselves to a new dietary lifestyle. With making...
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Justice for My Jewel
- Dec 15, 2020
- 2 min
Is Your Water Really Alkaline?
Water we see in the stores can often read a misleading pH level marketing it as “alkaline”. We must consider if there are additives...
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Justice for My Jewel
- Dec 7, 2020
- 2 min
How to Overcome Imposter Syndrome
Your business is thriving as clients and customers are gravitating to your buying cycle and top tier marketing, although, somehow you...
22 views0 comments
Justice for My Jewel
- Nov 30, 2020
- 2 min
3 Ways to Start Eating Intuitively
How would you describe your relationship with food? Our relationship with food has the potential to be toxic, enabling and out of...
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Justice for My Jewel
- Nov 23, 2020
- 3 min
How to Avoid COVID-19 at the Gym
If you are an avid gym-goer and the state you live in still has their gyms open, there are some COVID-19 precautions you need to be...
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Justice for My Jewel
- Nov 16, 2020
- 2 min
3 Signs That You Have a Sugar Addiction
Have you considered how much sugar you may be consuming in your diet? We add sugar to our morning coffee and in our cereal. It’s already...
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Justice for My Jewel
- Nov 9, 2020
- 3 min
5 Foods That Contribute to Maintaining Breast Health
Did you know the foods you eat contribute to maintaining the health of your breasts? Year around we have conversations on how important...
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Justice for My Jewel
- Nov 2, 2020
- 3 min
5 Ways Men Can Self-Care This Fall and Winter Too
When we talk about self-care and taking the time out of your week to practice our self-care routines, we aren’t just talking about women,...
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Justice for My Jewel
- Oct 26, 2020
- 2 min
These 3 Lifestyle Changes Will Boost Your Immune System Naturally
Since the disturbing global arrival of COVID-19, people have been circulating advice on how to boost our immune systems. We make...
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Justice for My Jewel
- Oct 19, 2020
- 2 min
4 Ways to Get Rid of Mucus in the Chest
One of the most uncomfortable feelings around this time of year is struggling to get rid of mucus in your chest that just refuses to come...
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Justice for My Jewel
- Oct 12, 2020
- 3 min
It’s Breast Cancer Awareness Month! How to Self-Exam
It’s October and the time has come back around to acknowledge the brave women that have lost their lives to Breast Cancer. According to...
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Justice for My Jewel
- Oct 5, 2020
- 2 min
3 Ways to Reverse Seasonal Affective Disorder (SAD)
As we transition into the month of October, it’s exciting to see our seasonal fall favorites come back around. Delicious pumpkin spice...
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Justice for My Jewel
- Sep 28, 2020
- 3 min
5 Benefits of Taking Zinc Supplements
As Americans are focused on bettering their health during the times of a global pandemic, it’s important to make some dietary changes....
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Justice for My Jewel
- Sep 21, 2020
- 2 min
Apple Cider Vinegar: The Benefits and Downsides
The brown acidic liquid at your local grocery that reads “the mother” is apple cider vinegar. ACV is made from the fermentation of sugar...
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Justice for My Jewel
- Sep 14, 2020
- 2 min
5 Intermittent Fasting Tips For Beginners
When people bring up the topic of intermittent fasting, all we ever hear is the word “fasting” and it can come off a little daunting. Is...
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Justice for My Jewel
- Sep 7, 2020
- 2 min
Drinking 1 Gallon of Water Daily: The Benefits and Downsides
Drinking a gallon of water seems incredibly intimidating, although we see numerous platforms promote its benefits. People are even...
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Justice for My Jewel
- Aug 31, 2020
- 2 min
Endometriosis: Causes, Symptoms, and Treatment
Living with endometriosis might feel like you are in a constant, every day battle with your uterus. This painful condition affects women...
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Justice for My Jewel
- Aug 24, 2020
- 2 min
3 Reasons You Should Be Getting Proper Rest
Our daily lives can be hectic at times causing our sleep to be compromised. Between the gym, work, and numerous responsibilities, we may...
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Justice for My Jewel
- Aug 17, 2020
- 2 min
3 Benefits of Stretching Every Morning
Making stretching a significant part of your morning routine yields numerous benefits for the body and mind. When people begin their day...
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Justice for My Jewel
- Aug 10, 2020
- 3 min
How Social Media Can Impact Your Mental Health
If your phone is feeling hot and overused in your hand, it’s time to put it down and finally re-evaluate your screen time and take the...
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