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8 Tips For a More Peaceful Sleep

Getting a satisfied night's rest isn’t as easy as it sounds. For many of us, we still have numerous thoughts picking at our brains by...

5 Natural Remedies For Bacterial Vaginosis

All women know how uncomfortable bacterial vaginosis (BV) can be when it goes untreated. BV affects 1 in 4 women in the United States as...

4 Benefits of Maca Root For Women

Recently, Maca root has been heavily talked about as it’s popularly known to have a variety of health benefits. Maca root originates from...

3 Weight Loss Myths Debunked

We see an influx of weight loss information circulate social media and the internet, although how much of it is actually true? There is a...

15 Foods to Help Alkalize Your Body

The foods that we consume affect the body’s performance and pH level. Your body’s pH ranges from 7.35-7.45 making the environment...

How to Properly Wash Your Vulva

There is a huge misconception about how women should clean their jewels, and it’s important that we spread the correct information....

The COVID-19 Vaccine: Is It Safe?

There has been some skepticism about the overall roll-out of vaccines and the COVID-19 Vaccination Program. The main concern that most...

6 Habits to Avoid Getting Sick This Year

Getting sick is the worst at the top of the year when you’re surrounded by runny noses and coughing bypassers. Everyday we encounter...

The Health Benefits of Taking Probiotics

Probiotics are live microorganisms that are consumed through fermented drinks, foods and supplements. Probiotics are made up of the food...

3 Ways to Relieve Anxiety Naturally

Managing your anxieties should be prioritized as it is a part of self-care. Not only do we have to take care of ourselves physically, but...

3 Protein Options for Vegans/Vegetarians

Everyday thousands of Americans are choosing to go vegan or vegetarian, challenging themselves to a new dietary lifestyle. With making...

Is Your Water Really Alkaline?

Water we see in the stores can often read a misleading pH level marketing it as “alkaline”. We must consider if there are additives...

How to Overcome Imposter Syndrome

Your business is thriving as clients and customers are gravitating to your buying cycle and top tier marketing, although, somehow you...